Why Make This Recipe
Sheet Pan Sausage Peppers is a fantastic dish for anyone who loves simple, hearty meals. It combines savory Italian sausage with colorful bell peppers and onions, making it not just delicious but also visually appealing. This recipe is perfect for busy weeknights because it requires minimal prep time and only one pan for cooking. You can whip it up in about 30 minutes. Plus, it’s easy to clean up afterward!
How to Make Sheet Pan Sausage Peppers
Ingredients
- 1 pound Italian sausage
- 3 bell peppers (various colors), sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions
- Preheat the oven to 425°F (220°C).
- On a sheet pan, toss together the sausage, bell peppers, onion, olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Spread everything out into one layer.
- Bake for 25-30 minutes until the sausage is cooked through and the vegetables are tender, stirring halfway through.
- Serve warm.
How to Serve Sheet Pan Sausage Peppers
This dish is great on its own, but you can serve it with crusty bread or over rice for a complete meal. It can also be used as a filling for wraps or served with pasta for a hearty dinner. Don’t forget to drizzle some balsamic glaze on top for an extra burst of flavor!
How to Store Sheet Pan Sausage Peppers
To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for about 3-4 days. If you want to keep it longer, you can freeze it in a freezer-safe container for up to 3 months. Just reheat in the oven or microwave when you’re ready to enjoy it again.
Tips to Make Sheet Pan Sausage Peppers
- For a spicier kick, use hot Italian sausage instead of mild.
- Feel free to add other vegetables you like, such as zucchini or mushrooms.
- Make sure to cut the vegetables into similar sizes for even cooking.
- Stir the mixture halfway through cooking to ensure everything roasts evenly.
Variation
You can easily swap out the Italian sausage for chicken sausage or even veggie sausage to make this dish lighter or suitable for different diets. Additionally, try using different herbs or spices to customize the flavor to your liking.
FAQs
1. Can I use other types of sausage?
Yes, you can use any type of sausage you prefer, such as chicken, turkey, or even plant-based sausage. Just adjust the cooking time as needed.
2. How do I know when the sausage is fully cooked?
The sausage should reach an internal temperature of 160°F (71°C). You can use a meat thermometer to check this.
3. Can I make this dish ahead of time?
Yes, you can prepare everything a few hours in advance and keep it in the fridge until you are ready to bake it. Just remember to bring it to room temperature before putting it in the oven.
Sheet Pan Sausage Peppers
A simple and hearty dish featuring savory Italian sausage, colorful bell peppers, and onions, all cooked on one pan for easy cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: None
Ingredients
- 1 pound Italian sausage
- 3 bell peppers (various colors), sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Toss together the sausage, bell peppers, onion, olive oil, garlic powder, Italian seasoning, salt, and pepper on a sheet pan.
- Spread everything out into one layer.
- Bake for 25-30 minutes until the sausage is cooked through and the vegetables are tender, stirring halfway through.
- Serve warm.
Notes
This dish can be served with crusty bread, over rice, or as a filling for wraps. Drizzle with balsamic glaze for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
