Greek Chicken Bowls

why make this recipe

Greek Chicken Bowls are a delicious and healthy meal option that combines grilled chicken with fresh vegetables and grains. This recipe is not only packed with flavor but also easy to prepare. It’s perfect for meal prep, and you can customize it to fit your taste. Plus, it is a great way to enjoy Mediterranean flavors in a balanced dish.

how to make Greek Chicken Bowls

Ingredients:

• 2 chicken breasts
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• Olive oil
• Lemon juice
• Salt and pepper
• Fresh parsley, chopped (for garnish)

Directions:

1. Preheat the grill or a grill pan over medium-high heat. Season the chicken breasts with olive oil, lemon juice, salt, and pepper. Grill for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let rest before slicing.
2. In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
3. Slice the grilled chicken and add it to the bowl with the quinoa mixture.
4. Drizzle with additional olive oil and lemon juice to taste, and add salt and pepper as needed.
5. Toss to combine and garnish with fresh parsley before serving.

how to serve Greek Chicken Bowls

Serve Greek Chicken Bowls warm or at room temperature. You can serve them in individual bowls or on a large platter for sharing. A side of pita bread or a simple green salad pairs well with this dish. For a bit of extra flavor, drizzle more lemon juice on top before enjoying.

how to store Greek Chicken Bowls

To store leftover Greek Chicken Bowls, place them in an airtight container. They can be kept in the refrigerator for up to 3 days. If you need to store them longer, you can freeze the components separately. Reheat in the microwave or oven before serving.

tips to make Greek Chicken Bowls

• Marinate the chicken overnight for more flavor.
• Use different proteins like shrimp or tofu for a variation.
• If you prefer, you can substitute quinoa with brown rice or couscous.
• Feel free to add more vegetables, like bell peppers or spinach, for extra nutrition.

variation

You can customize your Greek Chicken Bowls by adding or swapping ingredients. For example, try adding roasted red peppers, artichoke hearts, or even chickpeas for a heartier meal. If you want a vegetarian option, grilled eggplant or portobello mushrooms work nicely as a substitute for chicken.

FAQs

Can I make Greek Chicken Bowls ahead of time?
Yes, you can prepare the components ahead of time and assemble them just before serving. This makes it great for meal prep.

What can I substitute for feta cheese?
If you don’t like feta cheese, you can use goat cheese, mozzarella, or simply leave it out for a dairy-free version.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses quinoa and fresh vegetables. Just ensure the ingredients used are certified gluten-free if you have allergies.

Greek Chicken Bowls

Print Recipe

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4.6 from 130 reviews

A delicious and healthy meal option combining grilled chicken with fresh vegetables and grains, perfect for meal prep.

• Author: info-nailzspagmail-com
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 2 chicken breasts
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• Olive oil
• Lemon juice
• Salt and pepper
• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat the grill or a grill pan over medium-high heat. Season the chicken breasts with olive oil, lemon juice, salt, and pepper. Grill for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let rest before slicing.
2. Combine in a large bowl the cooked quinoa, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
3. Slice the grilled chicken and add it to the bowl with the quinoa mixture.
4. Drizzle with additional olive oil and lemon juice to taste, and add salt and pepper as needed.
5. Toss to combine and garnish with fresh parsley before serving.

Notes

Marinate the chicken overnight for more flavor. Substitute quinoa with brown rice or couscous if desired.

Nutrition

• Serving Size: 1 bowl
• Calories: 400
• Sugar: 3g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 90mg