Why make this recipe
High Protein Brownies are a delicious and healthy way to satisfy your sweet cravings. Made with black beans and nut butter, they are not only fudgy but also packed with protein and fiber. This recipe is perfect for anyone looking to enjoy a tasty treat without all the added sugar and unhealthy ingredients found in traditional brownies. Plus, they are gluten-free and can easily be made vegan!
How to make High Protein Brownies
Ingredients:
- 1 cup black beans, drained and rinsed
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips (optional)
Directions:
- Preheat the oven to 350°F (175°C).
- In a blender or food processor, blend the black beans until smooth.
- Add the peanut butter, honey, cocoa powder, vanilla, baking powder, and salt. Blend until well combined.
- Stir in the chocolate chips if you are using them.
- Pour the mixture into a greased 8×8 inch baking dish.
- Bake for 20-25 minutes or until set.
- Allow to cool before cutting into squares.
How to serve High Protein Brownies
High Protein Brownies are best served warm. You can enjoy them plain or top them with a dollop of yogurt or a scoop of ice cream for an extra treat. They can also be dusted with a bit of cocoa powder or powdered sugar for a nice touch.
How to store High Protein Brownies
To store your brownies, let them cool completely and then place them in an airtight container. They can be kept at room temperature for a couple of days or in the refrigerator for up to a week. If you want to keep them longer, you can freeze them for up to three months. Just make sure to wrap them well to prevent freezer burn.
Tips to make High Protein Brownies
- Make sure to rinse the black beans well to remove any excess sodium.
- For a richer flavor, try adding a pinch of cinnamon to the mixture.
- If you prefer a sweeter brownie, feel free to adjust the amount of honey or maple syrup to your liking.
- You can swap the cocoa powder for carob powder if you want a different taste.
Variation
You can add nuts or dried fruits to the batter for added texture and flavor. Some people enjoy using different nut butters, such as cashew or sunflower seed butter, for a unique twist.
FAQs
1. Can I use canned black beans?
Yes, canned black beans are perfect for this recipe. Just make sure to drain and rinse them well before blending.
2. Are these brownies gluten-free?
Yes, these High Protein Brownies are gluten-free since they are made with beans instead of flour.
3. Can I make these brownies vegan?
Yes, you can easily make them vegan by using maple syrup instead of honey and ensuring your nut butter is also vegan-friendly.
4. How do I know when the brownies are done baking?
The brownies are done when they are set in the middle and a toothpick inserted into the center comes out mostly clean.
5. Can I substitute the peanut butter?
Absolutely! You can use almond butter, cashew butter, or any nut or seed butter you prefer.
High Protein Brownies
Delicious and healthy brownies made with black beans and nut butter, packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegan Option
Ingredients
- 1 cup black beans, drained and rinsed
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Blend the black beans until smooth in a blender or food processor.
- Add the peanut butter, honey, cocoa powder, vanilla, baking powder, and salt. Blend until well combined.
- Stir in the chocolate chips if you are using them.
- Pour the mixture into a greased 8×8 inch baking dish.
- Bake for 20-25 minutes or until set.
- Allow to cool before cutting into squares.
Notes
For a richer flavor, add a pinch of cinnamon. Adjust the sweetness with more honey or maple syrup if desired.
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
