why make this recipe
Marinated Grilled Flank Steak Salad is a perfect dish for a light yet satisfying meal. The combination of marinated flank steak and fresh salad greens creates a balance of flavors and textures that everyone will love. This recipe is also easy to prepare, making it great for busy weeknights or casual gatherings. Plus, the vibrant colors of the vegetables make it a feast for the eyes as well!
how to make Marinated Grilled Flank Steak Salad
Ingredients
- 1 flank steak
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Mixed salad greens
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Feta cheese, crumbled
Directions
- In a bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
- Marinate the flank steak in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the flank steak for about 6-8 minutes on each side or until desired doneness.
- Remove from the grill and let it rest for a few minutes before slicing thinly against the grain.
- In a large bowl, combine salad greens, cherry tomatoes, cucumber, and red onion.
- Top the salad with the grilled flank steak and sprinkle with feta cheese.
- Serve immediately.
how to serve Marinated Grilled Flank Steak Salad
Serve this salad fresh and warm! It’s perfect as a main dish for lunch or dinner. You can add some crusty bread on the side for a complete meal. Drizzling some extra balsamic vinegar or your favorite dressing on top just before serving can enhance the flavors further.
how to store Marinated Grilled Flank Steak Salad
If you have leftovers, store the ingredients separately. Place the grilled flank steak in an airtight container in the fridge for up to 3 days. Keep the salad greens and toppings separate to prevent them from getting soggy. Reheat the steak before serving and toss it with fresh salad greens for a delicious next-day meal.
tips to make Marinated Grilled Flank Steak Salad
- Allow the steak to marinate longer than 30 minutes for deeper flavor; you can even marinate it overnight.
- Use a meat thermometer to check the steak’s temperature; 130°F is medium-rare, and 145°F is medium.
- Feel free to customize the salad with your favorite vegetables or toppings, like avocado or nuts, for added texture and flavor.
variation
You can replace the flank steak with grilled chicken or shrimp for a different protein option. If you want a vegetarian version, try using grilled portobello mushrooms or tofu instead!
FAQs
1. Can I use a different cut of meat?
Yes, you could use skirt steak, sirloin, or even chicken breast if you prefer.
2. How do I know when the steak is done?
Use a meat thermometer. The steak is medium-rare at 130°F and medium at 145°F.
3. Can I make the salad ahead of time?
You can prepare the salad ingredients ahead but keep the steak and greens separate until you’re ready to serve to keep everything fresh.
Marinated Grilled Flank Steak Salad
A light and satisfying salad featuring marinated flank steak and fresh greens, perfect for busy weeknights or casual gatherings.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Balanced
Ingredients
- 1 flank steak
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Mixed salad greens
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Feta cheese, crumbled
Instructions
- Whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper in a bowl.
- Marinate the flank steak in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the flank steak for about 6-8 minutes on each side or until desired doneness.
- Remove from the grill and let it rest for a few minutes before slicing thinly against the grain.
- Combine salad greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- Top the salad with the grilled flank steak and sprinkle with feta cheese.
- Serve immediately.
Notes
Allow the steak to marinate longer for deeper flavor; use a meat thermometer to check cooking doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
