why make this recipe
Greek Yogurt Chicken Salad Sandwiches are a great choice for a healthy and tasty meal. They are easy to make and perfect for lunch or a light dinner. By using Greek yogurt instead of mayonnaise, you add protein and cut down on calories. This dish is also refreshing and satisfying, especially on a warm day. Plus, you can customize it to your liking!
how to make Greek Yogurt Chicken Salad Sandwiches
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/4 cup celery, chopped
- 1/4 cup red grapes, halved
- 1/4 cup almonds, chopped
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 4 slices whole grain bread
Directions:
- In a bowl, combine the shredded chicken, Greek yogurt, celery, grapes, almonds, and Dijon mustard.
- Mix well and season with salt and pepper to taste.
- Spread the chicken salad mixture onto slices of whole grain bread to make sandwiches.
- Serve immediately or refrigerate until ready to serve.
how to serve Greek Yogurt Chicken Salad Sandwiches
These sandwiches can be served right away for a fresh meal. They also make a great picnic option. You can cut them into smaller pieces for finger food or serve them with a side of chips or veggies for a complete meal.
how to store Greek Yogurt Chicken Salad Sandwiches
To keep your sandwiches fresh, store any leftover chicken salad in an airtight container in the fridge. The chicken salad will last for about 3 to 4 days. If you have assembled sandwiches, it is best to eat them within a day to prevent the bread from getting soggy.
tips to make Greek Yogurt Chicken Salad Sandwiches
- Use leftover rotisserie chicken for a quicker preparation.
- Feel free to add more crunchy veggies like bell peppers or nuts for extra texture.
- If you prefer a little sweetness, consider adding more grapes or a touch of honey.
- Experiment with different types of bread to find your favorite pairing.
variation
You can change up the ingredients based on your preferences. Try replacing the almonds with walnuts or adding some herbs like dill or parsley for extra flavor. For a twist, consider using tortilla wraps instead of bread.
FAQs
Can I use canned chicken instead of cooked chicken?
Yes, canned chicken works well in this recipe for a quicker option.
Is Greek yogurt a healthy substitute for mayonnaise?
Yes, Greek yogurt is lower in calories and adds extra protein compared to mayonnaise.
Can I freeze the chicken salad?
It’s not recommended to freeze the chicken salad, as the texture of the yogurt may change. It’s best enjoyed fresh.
Greek Yogurt Chicken Salad Sandwiches
A healthy and tasty sandwich filled with Greek yogurt chicken salad, perfect for lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Healthy
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/4 cup celery, chopped
- 1/4 cup red grapes, halved
- 1/4 cup almonds, chopped
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- In a bowl, combine the shredded chicken, Greek yogurt, celery, grapes, almonds, and Dijon mustard.
- Mix well and season with salt and pepper to taste.
- Spread the chicken salad mixture onto slices of whole grain bread to make sandwiches.
- Serve immediately or refrigerate until ready to serve.
Notes
These sandwiches are great for picnics and can be cut into smaller pieces for finger food. Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
