why make this recipe
High Protein Pizza is a delicious twist on a classic favorite, providing a nutritious option that doesn’t compromise on flavor. This recipe leverages the benefits of whole wheat flour and Greek yogurt, packing it with protein and fiber. It’s perfect for anyone looking to stay healthy while still enjoying their favorite comfort food. Plus, with toppings like chicken and veggies, this pizza is not just tasty but also visually appealing and satisfying.
how to make High Protein Pizza
Ingredients:
- 1 cup whole wheat flour
- 1 cup Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/4 cup cooked chicken breast, shredded
- 1/2 cup pizza sauce
- 1/4 cup sliced bell peppers
- 1/4 cup sliced mushrooms
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Directions:
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine whole wheat flour, Greek yogurt, garlic powder, onion powder, salt, and pepper. Mix until a dough forms.
- Roll out the dough on a floured surface to your desired pizza shape and thickness.
- Transfer the rolled dough onto a baking sheet lined with parchment paper.
- Spread pizza sauce evenly over the dough.
- Sprinkle the shredded mozzarella cheese on top.
- Add shredded chicken, bell peppers, and mushrooms.
- Bake in the preheated oven for about 15-20 minutes, or until the crust is golden and the cheese is bubbly.
- Remove from the oven and garnish with fresh basil if desired.
- Slice and serve hot.
how to serve High Protein Pizza
Serve the pizza hot right from the oven. You can slice it into wedges and serve it as a main dish. It pairs well with a simple side salad or some fresh veggies for a complete meal.
how to store High Protein Pizza
Store any leftover pizza in an airtight container in the refrigerator. It will stay fresh for up to three days. To reheat, simply pop it back in the oven at 350°F (175°C) for about 10 minutes, or until warmed through.
tips to make High Protein Pizza
- For an even crispier crust, you can pre-bake the rolled dough for about 5 minutes before adding the sauce and toppings.
- Feel free to customize the toppings according to your preferences or what you have on hand. Spinach, olives, or different types of cheese can also make great additions.
- If you want to make it vegetarian, you can skip the chicken or replace it with chickpeas or tofu for added protein.
variation
You can turn this pizza into a gluten-free option by using a gluten-free flour blend instead of whole wheat flour. This way, everyone can enjoy a slice!
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is preferred because it has a thicker texture and higher protein content.
How can I make this pizza more flavorful?
Experiment with herbs and spices! Adding dried oregano, Italian seasoning, or red pepper flakes can enhance the taste.
Can I freeze the pizza before or after baking?
Yes, you can freeze the pizza before baking. Just wrap it tightly in plastic wrap and foil. Bake straight from the freezer, adding a few extra minutes to the baking time.
High Protein Pizza
A nutritious twist on a classic favorite, this High Protein Pizza is made with whole wheat flour and Greek yogurt, offering a healthy option without compromising on flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
- 1 cup whole wheat flour
- 1 cup Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/4 cup cooked chicken breast, shredded
- 1/2 cup pizza sauce
- 1/4 cup sliced bell peppers
- 1/4 cup sliced mushrooms
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Combine whole wheat flour, Greek yogurt, garlic powder, onion powder, salt, and pepper in a mixing bowl. Mix until a dough forms.
- Roll out the dough on a floured surface to your desired pizza shape and thickness.
- Transfer the rolled dough onto a baking sheet lined with parchment paper.
- Spread pizza sauce evenly over the dough.
- Sprinkle the shredded mozzarella cheese on top.
- Add shredded chicken, bell peppers, and mushrooms.
- Bake in the preheated oven for about 15-20 minutes, or until the crust is golden and the cheese is bubbly.
- Remove from the oven and garnish with fresh basil if desired.
- Slice and serve hot.
Notes
For a crispier crust, pre-bake the rolled dough for about 5 minutes before adding sauce and toppings. Customize toppings as desired for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 30mg
