why make this recipe
Blackened salmon is a flavorful and easy dish that’s perfect for any occasion. This recipe combines the rich taste of salmon with a spicy, smoky seasoning that creates a delicious crust. It’s not only tasty but also healthy, packed with protein and omega-3 fatty acids. Whether you are preparing a hearty dinner or a quick weekday meal, blackened salmon is a great choice.
how to make Blackened Salmon
Ingredients :
- 4 salmon fillets
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges (for serving)
Directions :
- In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and pepper.
- Pat the salmon fillets dry and rub the spice mixture evenly on both sides.
- Heat olive oil in a skillet over medium-high heat.
- Once hot, add the salmon fillets, skin-side down, and cook for about 4-5 minutes.
- Flip the fillets and cook for another 3-4 minutes, or until cooked through and blackened.
- Serve with lemon wedges.
how to serve Blackened Salmon
Blackened salmon is best served hot straight from the skillet. You can place it on a plate and squeeze fresh lemon juice over it for extra flavor. It pairs well with sides such as rice, roasted vegetables, or a fresh salad. A light, crisp white wine can also complement this dish nicely.
how to store Blackened Salmon
If you have leftovers, allow the salmon to cool completely. Store it in an airtight container in the refrigerator for up to 2 days. When ready to eat, you can reheat it in a skillet on low heat or in the microwave.
tips to make Blackened Salmon
- Make sure to pat the salmon dry before applying the spice mix; this helps the seasoning stick better.
- Adjust the cayenne pepper to your taste if you prefer milder or spicier flavors.
- Use a cast-iron skillet for best results, as it retains heat well and gives a better sear.
variation
You can try different herbs and spices based on your preference. Adding some brown sugar to the spice mix can balance the heat with a touch of sweetness. You can also use a different type of fish like tilapia or trout if you prefer.
FAQs
What is blackened seasoning?
Blackened seasoning is a mix of spices typically used to create a flavorful crust on meat or fish. It usually includes paprika, cayenne pepper, garlic powder, and various herbs.
Is blackened salmon healthy?
Yes, blackened salmon is healthy! Salmon is rich in omega-3 fatty acids and protein. The spices also have health benefits and add flavor without extra calories.
Can I grill blackened salmon instead of using a skillet?
Absolutely! You can grill the salmon fillets for a smoky flavor. Just make sure to keep an eye on the heat to prevent burning.
Blackened Salmon
A flavorful and easy blackened salmon dish that’s perfect for any occasion, featuring a spicy, smoky seasoning that creates a delicious crust.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Paleo
Ingredients
- 4 salmon fillets
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges (for serving)
Instructions
- Mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and pepper in a small bowl.
- Pat the salmon fillets dry and rub the spice mixture evenly on both sides.
- Heat olive oil in a skillet over medium-high heat.
- Add the salmon fillets, skin-side down, and cook for about 4-5 minutes.
- Flip the fillets and cook for another 3-4 minutes, or until cooked through and blackened.
- Serve with lemon wedges.
Notes
For best results, use a cast-iron skillet to retain heat well and achieve a better sear. Adjust cayenne pepper for desired spice level.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 140mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg
