Healthy Salmon Buddha Bowl
A nutritious and delicious salmon bowl packed with protein, healthy fats, and fresh vegetables for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 cup cooked quinoa
- 1 fillet of salmon
- 1/2 avocado, sliced
- 1 cup spinach or kale
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup shredded carrots
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Season the salmon fillet with olive oil, salt, and pepper.
- Bake the salmon for about 12-15 minutes or until cooked through.
- In a bowl, layer the cooked quinoa, spinach or kale, cherry tomatoes, cucumber, and shredded carrots.
- Flake the cooked salmon and add it on top of the bowl.
- Add avocado slices and drizzle with a little more olive oil if desired.
- Serve with lemon wedges on the side.
Notes
Great option for meal prep; store components separately for freshness. Consider adding nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://eazzyrecypyz.com/healthy-salmon-buddha-bowl-salmon-bowl/