Keto Egg Muffins
Delicious and nutritious egg muffins packed with spinach, bell pepper, and cheese, perfect for a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1/2 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup cheese (cheddar or feta), shredded
- 1/4 cup onion, diced
- Salt and pepper to taste
- Cooking spray or olive oil for the muffin tin
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, salt, and pepper until well combined.
- Add the chopped spinach, bell pepper, cheese, and onion to the mixture.
- Prepare a muffin tin by greasing it with cooking spray or olive oil.
- Fill the muffin cups with the egg mixture, about 2/3 full.
- Bake for 20-25 minutes or until set and golden.
- Cool slightly before removing from the tin and serve warm or at room temperature.
Notes
These muffins are customizable; feel free to add your favorite ingredients for variations.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg
Find it online: https://eazzyrecypyz.com/keto-egg-muffins/