why make this recipe
Marinated Grilled Chicken Thighs are a delicious and easy dish that can elevate any meal. The marinade infuses the chicken with flavors, making it juicy and tender. This recipe is perfect for a quick weeknight dinner, a weekend barbecue, or feeding friends and family. Plus, it requires simple ingredients that you may already have at home.
how to make Marinated Grilled Chicken Thighs
Ingredients:
- 4 chicken thighs
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Directions:
- In a bowl, whisk together the olive oil, soy sauce, lemon juice, garlic, oregano, paprika, salt, and pepper.
- Add the chicken thighs to the marinade, ensuring they are well coated.
- Cover and marinate in the refrigerator for at least 1 hour or up to overnight.
- Preheat the grill to medium-high heat.
- Remove chicken from the marinade and grill for about 6-7 minutes per side or until fully cooked.
- Let the chicken rest for a few minutes before serving.
how to serve Marinated Grilled Chicken Thighs
Marinated Grilled Chicken Thighs can be served in many ways. They are great on their own or sliced and added to salads, tacos, or sandwiches. Pair them with grilled vegetables, rice, or a fresh garden salad for a complete meal.
how to store Marinated Grilled Chicken Thighs
To store leftover Marinated Grilled Chicken Thighs, place them in an airtight container in the refrigerator. They can last for up to three days. If you want to keep them longer, you can freeze the grilled chicken in a freezer-safe container for up to three months. Be sure to thaw in the refrigerator before reheating.
tips to make Marinated Grilled Chicken Thighs
- For extra flavor, marinate the chicken thighs overnight.
- Make sure the chicken is at room temperature before grilling for even cooking.
- Use a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption.
- Experiment with different herbs and spices in the marinade to suit your taste.
variation
You can make this recipe using chicken breasts or drumsticks instead of thighs. Adjust the cooking time based on the cut you choose, as chicken breasts may cook faster than thighs.
FAQs
Q: Can I use fresh herbs instead of dried?
A: Yes, fresh herbs can be used for more flavor. Use about three times the amount of fresh herbs compared to dried.
Q: What can I serve with the grilled chicken?
A: You can serve it with rice, pasta, grilled vegetables, or a fresh salad.
Q: Is it necessary to marinate the chicken?
A: While marinating enhances the flavor and tenderness, you can grill the chicken without marinating if you’re short on time. Just season with salt and pepper.
Marinated Grilled Chicken Thighs
Juicy and flavorful Marinated Grilled Chicken Thighs, perfect for weeknight dinners or barbecues.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 chicken thighs
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Whisk together the olive oil, soy sauce, lemon juice, garlic, oregano, paprika, salt, and pepper in a bowl.
- Add the chicken thighs to the marinade, ensuring they are well coated.
- Cover and marinate in the refrigerator for at least 60 minutes or up to overnight.
- Preheat the grill to medium-high heat.
- Remove chicken from the marinade and grill for about 6-7 minutes per side or until fully cooked.
- Let the chicken rest for a few minutes before serving.
Notes
For extra flavor, marinate the chicken thighs overnight. Use a meat thermometer to ensure the internal temperature reaches 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
