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Mediterranean Quinoa Bowls

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4.1 from 155 reviews

A vibrant and nutritious bowl filled with quinoa, fresh vegetables, and a zesty dressing, perfect for any occasion.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water. Combine the rinsed quinoa and water (or broth) and bring to a boil.
  2. Reduce the heat, cover the pot, and let it simmer for about 15 minutes until the quinoa is cooked through and all the water is absorbed. Let it cool down.
  3. Combine the cooked quinoa with cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, and parsley in a large mixing bowl.
  4. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
  5. Pour the dressing over the quinoa mixture and toss it well to coat evenly.
  6. Sprinkle crumbled feta cheese on top before serving.

Notes

This dish can be stored in an airtight container in the refrigerator for up to 3 days. The flavors deepen overnight, making for a tasty lunch the next day.

Nutrition

Find it online: https://eazzyrecypyz.com/mediterranean-quinoa-bowls/

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