Protein Overnight Oats
A quick and nutritious breakfast packed with protein, fiber, and healthy fats. Customize with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- Fruits, nuts, or seeds for topping
Instructions
- Combine oats, milk, protein powder, Greek yogurt, chia seeds, and honey in a jar or bowl.
- Stir well to combine all the ingredients.
- Cover the jar or bowl and refrigerate overnight.
- In the morning, stir again and add your favorite toppings before serving.
Notes
Store in the refrigerator for up to 4 days. Use rolled oats for best texture and adjust milk for desired consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://eazzyrecypyz.com/protein-overnight-oats/