Protein Packed Smoothie
A delicious and nutritious smoothie packed with protein, perfect for breakfast or a post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan, Vegetarian
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 1 banana
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1 tablespoon nut butter
- 1/2 cup spinach (optional)
- Ice cubes (to taste)
Instructions
- In a blender, combine the milk, banana, protein powder, Greek yogurt, nut butter, and spinach if using.
- Add ice cubes according to your preference for thickness.
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
Serve in a tall glass; add fruit or seeds on top for decoration. Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 10mg