Protein Pancakes
Healthy, protein-packed pancakes for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 banana
- 1 cup milk (or almond milk)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
- Oil or butter for cooking
Instructions
- In a blender, combine the oats, protein powder, banana, milk, eggs, baking powder, cinnamon, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat and grease it lightly with oil or butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Serve warm with your favorite toppings such as fresh fruits, maple syrup, or yogurt.
Notes
For best results, ensure ingredients are blended smoothly and adjust batter thickness with milk if necessary. Experiment with different toppings for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg
Find it online: https://eazzyrecypyz.com/protein-pancake-recipe/