Spicy Black Bean Burgers
A delicious and wholesome alternative to traditional meat burgers, packed with flavor and nutrients, perfect for vegans and vegetarians.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup corn
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
- Burger buns
- Toppings (lettuce, tomato, avocado, etc.)
Instructions
- Mash the black beans in a bowl with a fork until mostly smooth.
- Stir in breadcrumbs, onion, corn, garlic, chili powder, cumin, salt, and pepper until combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side or until crispy.
- Serve on burger buns with your choice of toppings.
Notes
If the mixture is too wet, add more breadcrumbs to hold it together. For a spicier kick, include diced jalapeños or hot sauce. Smoked paprika adds a nice flavor too.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://eazzyrecypyz.com/spicy-black-bean-burgers/