Spinach Feta Egg Bites
Delicious and nutritious Spinach Feta Egg Bites, perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk
- Salt and pepper to taste
- Optional: diced onions, bell peppers, or other vegetables
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and milk until well combined.
- Stir in the chopped spinach, feta cheese, and any optional vegetables. Season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 15-20 minutes, or until the egg bites are set and lightly golden on the top.
- Allow to cool slightly before removing from the muffin tin. Serve warm.
Notes
These egg bites can be packed for a meal on the go. They keep well in the fridge for 3-4 days or can be frozen for longer storage.
Nutrition
- Serving Size: 1 egg bite
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg
Find it online: https://eazzyrecypyz.com/spinach-feta-egg-bites/